@font-face{font-family:Urbanist;src:url('/smart/urbanist-latin.woff2') format('woff2');font-weight:400 700;font-display:swap}
:root{color-scheme:light dark;--bg:#e9ece7;--label:#13171a;--label-2:#4b524e;--label-3:#575e59;--sep:#1216142e;--sep-op:#1216141a;--surface-3:#12161412;--smart-glass:#ffffff80;--smart-rim:#ffffffb8;--smart-solid:#f4f6f2;--smart-shadow:0 12px 32px #161b1710;--smart-blur:blur(22px) saturate(130%);--acc:#c4ef4f;--on-acc:#18200c;--acc-2:#d1f66d;--orange:#a83e24;--wash:#e9ece760}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:30px}body{margin:0;background:var(--bg);color:var(--label);font:16px/1.5 Urbanist,system-ui,sans-serif;letter-spacing:-.01em;-webkit-font-smoothing:antialiased}body::before{content:'';position:fixed;inset:0;z-index:-2;background:url('/smart/backdrop.jpg') center/cover no-repeat}body::after{content:'';position:fixed;inset:0;z-index:-1;background:var(--wash);pointer-events:none}::selection{background:#c4ef4f;color:#13171a}*{scrollbar-color:#81897b var(--bg);scrollbar-width:thin}a{color:inherit;text-underline-offset:4px}button,a{-webkit-tap-highlight-color:transparent}button{font:inherit}button:disabled{opacity:.6;cursor:wait}a:focus-visible,button:focus-visible{outline:3px solid #568b1c;outline-offset:5px}button{caret-color:var(--label)}img{max-width:100%;display:block}h1,h2,p{margin:0}h1,h2{font-weight:600;letter-spacing:-.035em;text-wrap:balance}h2{font-size:clamp(30px,3.3vw,42px);line-height:1.1}p{max-width:65ch}a:hover{text-decoration-thickness:2px}.skip{position:fixed;top:12px;left:16px;z-index:30;padding:12px 18px;background:var(--smart-solid);border-radius:12px;transform:translateY(-200%)}.skip:focus{transform:none}.page-wrap{max-width:1344px;margin:auto;padding:24px clamp(16px,3vw,32px) 0}
.public-header{display:flex;align-items:center;justify-content:space-between;gap:20px;min-height:76px;padding:12px 22px;margin-bottom:24px;border:1px solid var(--smart-rim);border-radius:999px;background:var(--smart-glass);backdrop-filter:var(--smart-blur);-webkit-backdrop-filter:var(--smart-blur)}.public-brand{display:inline-flex;align-items:center;gap:13px;text-decoration:none;white-space:nowrap;font-size:27px;font-weight:600;letter-spacing:-.035em}.public-brand img{width:76px;height:34px;object-fit:contain}.brand-fit{color:var(--label-2)}.button{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:52px;padding:13px 23px;border-radius:999px;font:600 16px/1.2 Urbanist,system-ui,sans-serif;letter-spacing:-.01em;text-decoration:none;cursor:pointer;transition:transform 220ms cubic-bezier(.16,1,.3,1),background-color 220ms}.button svg{width:21px;height:21px;flex:none;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.button:hover{text-decoration:none;transform:translateY(-2px)}.button:active{transform:translateY(0)}.button.primary{border:0;background:var(--acc);color:var(--on-acc)}.button.primary:hover{background:var(--acc-2)}.button.secondary{border:1px solid var(--sep);background:transparent;color:var(--label)}.button.secondary:hover{background:var(--surface-3)}.button.small{min-height:46px;padding:11px 18px;font-size:14px}
.public-hero{position:relative;isolation:isolate;overflow:hidden;min-height:620px;display:flex;align-items:center;border-radius:28px;background:#1b201c;color:#f6f7ef}.hero-photo{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 52%;z-index:-1;animation:hero-arrive 950ms cubic-bezier(.16,1,.3,1) both}.hero-copy{padding:72px clamp(30px,5vw,72px);max-width:610px}.hero-copy h1{font-size:clamp(60px,6.6vw,88px);line-height:1.02}.hero-copy>p{margin:28px 0 30px;max-width:33ch;font-size:20px;line-height:1.5;color:#f1f3e9}.hero-note{display:block;margin-top:17px;font-size:14px;color:#e2e7dc}.hero-copy .button:focus-visible{outline-color:#f6f7ef}.training-flow{display:grid;grid-template-columns:.9fr 1.2fr;gap:clamp(38px,8vw,120px);padding:100px 36px 90px}.training-flow>div>p{margin-top:24px;color:var(--label-2);max-width:29ch;font-size:18px}.training-flow dl{margin:0}.training-flow dl>div{padding:24px 0;border-bottom:1px solid var(--sep)}.training-flow dl>div:first-child{padding-top:0}.training-flow dt{font-size:23px;line-height:1.2;font-weight:600;letter-spacing:-.02em}.training-flow dd{margin:10px 0 0;color:var(--label-2);font-size:17px;max-width:47ch}.share-band{display:flex;align-items:center;justify-content:space-between;gap:50px;padding:40px;border:1px solid var(--smart-rim);border-radius:26px;background:var(--smart-glass);backdrop-filter:var(--smart-blur);-webkit-backdrop-filter:var(--smart-blur)}.share-band h2{font-size:32px;max-width:14ch}.share-band p{margin-top:16px;color:var(--label-2);max-width:43ch}.share-actions{display:flex;flex-wrap:wrap;gap:12px;flex-basis:480px;flex-shrink:0}.share-actions .share-feedback{flex-basis:100%;min-height:24px;margin:0;font-size:14px}.public-footer{display:flex;align-items:center;gap:24px;flex-wrap:wrap;padding:32px 8px 36px;color:var(--label-2);font-size:14px}.public-footer p{margin-right:auto}.public-footer a{padding:8px 0}
.error-page .page-wrap{min-height:100svh;display:flex;flex-direction:column}.error-page .public-header{flex:none}.error-page #conteudo{flex:1;display:flex;align-items:center}.error-page .gym-error{width:100%;margin:20px auto 50px}.error-page .gym-error .button{font-size:15px}.gym-error[data-paused="true"] *{animation-play-state:paused!important}
@keyframes hero-arrive{from{filter:blur(3px);transform:scale(1.025)}to{filter:blur(0);transform:scale(1)}}
.error-page .gym-motion-control{border:1px solid var(--sep);background:var(--smart-solid);color:var(--label)}
@media(prefers-color-scheme:dark){:root{--bg:#111513;--label:#f2f4f0;--label-2:#c2c7c1;--label-3:#abb2aa;--sep:#ffffff2e;--sep-op:#ffffff1a;--surface-3:#ffffff25;--smart-glass:#161919a8;--smart-rim:#ffffff26;--smart-solid:#1e2322;--smart-shadow:0 14px 38px #00000024;--orange:#ff9a7c;--wash:#111513b8}a:focus-visible,button:focus-visible{outline-color:#c4ef4f}}
@media(max-width:1020px){.hero-copy{max-width:550px;padding-left:40px}.public-hero{min-height:580px}.share-band{align-items:flex-start;gap:30px}.share-actions{flex-basis:330px}.share-actions .button{width:100%}.training-flow{padding-inline:16px;gap:45px}}
@media(max-width:700px){.page-wrap{padding-top:16px}.public-header{padding:10px 13px;gap:12px;min-height:66px;margin-bottom:16px}.public-brand{font-size:20px;gap:8px}.public-brand img{width:55px;height:28px}.public-header .small{padding:11px 14px}.public-header .small svg{display:none}.public-hero{display:block;min-height:0;border-radius:24px}.hero-photo{position:relative;height:270px;object-position:right 45%;z-index:0}.hero-copy{max-width:none;padding:26px 28px 32px}.hero-copy h1{font-size:58px;line-height:1.03}.hero-copy>p{font-size:18px;margin:23px 0 26px;max-width:34ch}.hero-copy .button{width:100%}.hero-note{text-align:center}.training-flow{grid-template-columns:1fr;gap:34px;padding:65px 12px 56px}.training-flow>div>p{max-width:34ch;margin-top:20px}.training-flow dl>div{padding:22px 0}.training-flow dt{font-size:22px}.share-band{display:block;padding:28px 24px;border-radius:24px}.share-band h2{font-size:30px;max-width:17ch}.share-actions{margin-top:26px}.public-footer{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding-block:27px}.public-footer p{grid-column:1/-1}.error-page .gym-error{margin:0 auto 24px}.error-page .public-brand>span{display:none}}
@media(max-width:370px){.public-brand>span{font-size:18px}.public-header .small{font-size:13px;padding-inline:12px}.public-brand{gap:6px}.public-brand img{width:46px}.hero-copy{padding-inline:23px}.hero-copy h1{font-size:53px}.hero-photo{height:240px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation:none!important;transition:none!important}.gym-motion-control{display:none!important}}
@media(prefers-reduced-transparency:reduce){:root{--smart-glass:var(--smart-solid)}body::after{background:var(--bg)}.public-header,.share-band,.gym-error{backdrop-filter:none;-webkit-backdrop-filter:none}}